![]() Material: 71% polyester, 27% cotton, 2% spandex | Weight: 205 grams (7.23 oz) | Dimensions: 23 x 10.5 x 2 cm It’s a little expensive, but it’s worthy of our top honors. The mask comes with two bags-one protective cotton bag to microwave, and an EVA bag to keep the mask cool in the freezer. The adjustable, snug fit blocks all light, and the reversible mask is pillow soft and has nose-friendly foam for comfort. The all-natural clay bead core provides gentle pressure and is designed to freeze or heat, so this mask works as both a hot compress and as a cooling pack to relieve eye strain, migraines, and facial tension. Reviewers who suffer from tension headaches or eye strain after too many hours in front of the computer reached for this soft mask. We researched a wide range of weighted eye masks, looking at fabric and material, weight, and how well they block light.Īt the top of our list, the Ostrichpillow Hot & Cold Eye Mask helps alleviate muscle tension and stress using thermotherapy (applying heat or cold to joints or muscles to improve circulation and relax muscles). “Calming the nervous system can help reduce anxiety and stress, improve focus, and provide a sense of calm." Shelby Harris, Director of Sleep Health at Sleepopolis. “DPS/DPT boosts serotonin, dopamine, and oxytocin levels in the brain,” says Dr. Taking it up a notch, weighted eye masks not only block the light, but they use deep pressure stimulation (DPS) or deep pressure touch (DPT), a firm yet gentle squeezing that relaxes the nervous system. They can block out light helping lull you into a state of relaxation, and aiding you to fall into a deep sleep. It turns out that creating the darkest environment possible is just as important as choosing the right mattress, replacing your pillow regularly, and keeping your bedroom at the right temperature. And while stress and poor sleep hygiene, like using electronics before bed, are some of the biggest culprits, disruptive light can also be one of them. ![]() We all need sleep, but many don't get enough. The Spruce Home Improvement Review Board.It is often recommended as a first-aid measure, specifically a few days after the major primary swelling has gone down. It causes bruising and subcutaneous (under the skin) bleeding, pain, inflammation, and discoloration around the eye.Ī warm compress may help with pain from a black eye. Black eyeīlack eye (also called periorbital hematoma) is caused by trauma to the eye. Make sure to use antibiotics or other infection-fighting medicines if recommended by your eye doctor in addition to your warm compress if you have been diagnosed with an infection. Warm compresses may help with pain, itchiness, discharge, and inflammation. It is typically caused by bacteria, virus, or allergy. Pink eye (also called conjunctivitis) is a swelling of the inner conjunctiva of the eye. Using a compress may also be helpful for a common type of eye inflammation, pink eye. They can provide relief, but they cannot cure dry eye conditions. Warm compresses are a common approach to dry eye-related conditions, including meibomian gland dysfunction. The heat from the compress helps glands that produce tears to work better. Warm compresses may even help with dry eyes. It is not proven to cure any of these conditions. With each these conditions, applying a warm compress may provide some relief of symptoms. Rarer causes include Graves’ disease or eye cancer, which can also cause the condition. Warm compresses can help these symptoms, too. Though styes and blepharitis involve swollen eyelids, swollen eyes or eyelids may occur for other reasons. ![]() The swelling of the eyelids is referred to as blepharitis.Īccording to a 2012 review of multiple research studies, compresses have shown to be helpful in relieving blepharitis symptoms. Blepharitisīesides styes, eyelids can become inflamed or swollen for other reasons. They may soften and drain away any blockages. Warm compresses are a common approach for relief. Styes occur when a localized part of the eyelid becomes swollen, either due to gland blockage or infection. These may also be called hordeola (hordeolum singular) or chalazia (chalazion singular). ![]() For the eye, they can improve circulation, soothe inflammation, and unclog swollen eyelids.įor this reason, they can be very helpful for the following eye conditions: StyesĪ warm compress is a common approach to treating styes. Warm compresses have been a popular home remedy for many reasons.
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